Essex Tai Chi Academy

Fridays - 14.00pm -16.00 pm.

The Essex Tai Chi Academy is a not-for-profit organisation operated by volunteer instructors. We are dedicated to teaching the techniques and benefits of Tai Chi as originally taught by Master Moy Lin-Shin (1931-1998).

Adapted from martial arts, Tai Chi is gentle exercise that allows you to stretch your muscles, tendons, and ligaments in a natural way, creating a feeling of relaxation and providing real health benefits including:

• Better physical health

• Less stress and anxiety

• Reduced tension and pain

• Increases sense of well being

• Deeper refreshing sleep

• Higher energy levels

• More focus, better concentration

• Better functioning immune and cardiovascular system

• Improved flexibility, balance and motor co-ordination.

• Blood flow is improved as a direct result of the stretching and relaxing exercises. Better blood circulation helps the lymphatic, nervous and digestive systems to run more efficiently as well. With good circulation, the body will heal and rejuvenate itself naturally.

We welcome young and old alike and have become known for our relaxed and friendly approach to teaching.

CONTACT

Call: 07483 210115

or visit our Website